Weigh In record (no journal entry) for 20 March 2013
|
115.1 kg
Lost so far: 6.9 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 17.16g | Prot: 54.37g | Carbs: 82.59g.
Lunch: dijon mustard great value, international delight sugar free coffee creamer, ham land'o frost, egg, ciabatta rolls, Cucumber (Peeled), Tomatoes, Cos or Romaine Lettuce. Dinner: tilapia great value, Zucchini, Cucumber (Peeled), Cabbage. Snacks/Other: Fuji Apples. more...
|
|
3084 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, weight routine upper body per minute 4.5 mets - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madanjen's Weight History
|