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Took Panadol yesterday. Must've helped me with the extra water weight.
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72.5 kg
Lost so far: 3.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 83.45g | Prot: 111.94g | Carbs: 128.20g.
Breakfast: Eggs, Grapefruit, Bacon, half and half, decaf coffee. Lunch: d'anjou pear, olive oil, parmesan cheese, garlic, cauliflower, Salmon. Dinner: Banana, carrots, turnips, parsnips, cabbage, corned beef. more...
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2682 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 3.8 kg a Week
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