Weigh In record (no journal entry) for 09 January 2020
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2020:
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1083 kcal
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Fat: 18.01g | Prot: 136.39g | Carbs: 99.36g.
Breakfast: Jacobs Кофе Растворимый, Jacobs Кофе Растворимый. Lunch: Valio Творог Мягкий 0,1%, Jacobs Кофе Растворимый. Dinner: Куриная Грудка Отварная, Соль, Jacobs Кофе Растворимый, Хурма, Мандарины, Помидоры. Snacks/Other: Jacobs Кофе Растворимый. more...
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Losing 4.2 kg a Week
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