Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
busra7806
Journal
26 Jan 20
busra7806's Journal, 26 Jan 20
busra7806's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2020
64.6 kg
Lost so far:
5.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2020:
710 kcal
Fat: 25.36g | Prot: 10.52g | Carbs: 114.98g.
Breakfast:
Beyaz Ekmek, Namet Kokteyl Sosis, Patates Kızartması.
Snacks/Other:
Kabak Tatlısı, Mandalina.
more...
1822 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
busra7806's Weight History
View Complete History