Weigh In record (no journal entry) for 01 May 2019
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 51.57g | Prot: 136.92g | Carbs: 173.41g.
Breakfast: iseLect 拿鐵咖啡, 黑胡椒, 低脂美國芝士, 普通火腿片（約11％脂肪）, 煎蛋, Costco 厚片吐司. Dinner: 黃秋葵, 大漢 超嫩豆腐, 芭樂, 全聯 雞胸肉去皮, 檸檬水. Snacks/Other: 麥當勞 (McDonald's) 無糖紅茶, 炸薯條, 油炸雞胸肉（無粉漿，不吃皮）. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carole8883's Weight History
|