Weigh In record (no journal entry) for 26 January 2020
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66 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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563 kcal
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Fat: 11.39g | Prot: 65.08g | Carbs: 57.65g.
Breakfast: Egg (Whole). Lunch: Garlic Chard, Prawns. Dinner: Woolworths Ostrich Extra Lean Mince, LCD TOMATO SOUP. Snacks/Other: Red Delicious Apples, Bakers Provita Multigrain. more...
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Losing 5.6 kg a Week
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bron.kennedy's Weight History
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