Weigh In record (no journal entry) for 26 January 2020
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61.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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1271 kcal
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Fat: 37.14g | Prot: 77.26g | Carbs: 170.17g.
Breakfast: Tempe Rebus, Kacang Hijau. Lunch: Mentimun (dengan Kulit), Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kecambah, Tahu Kukus, Ubi Jalar (Manis). Snacks/Other: Susu Rendah Lemak, Quaker Instant Oatmeal Grain, Selai Kacang, Sari Roti Roti Tawar (2), Tape Singkong. more...
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Losing 1.4 kg a Week
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dikators07's Weight History
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