Weigh In record (no journal entry) for 26 January 2020
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2020:
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104 kcal
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Fat: 1.66g | Prot: 2.12g | Carbs: 20.88g.
Breakfast: Frisian Flag Susu Kental Manis, Wortel, Pepaya, Quaker Oat, Buah Naga. more...
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Losing 0.9 kg a Week
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