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Alaliane
Journal
25 Jan 20
Alaliane's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
84 kg
Lost so far:
19.5 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
820 kcal
Fat: 37.43g | Prot: 44.19g | Carbs: 72.56g.
Lunch:
Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Alface, Tomates, Bisteca de Porco Grelhada.
Dinner:
Bolinho Caipira.
Snacks/Other:
Jussara Leite Desnatado , SP Bolacha Água e Sal, Melitta Café sem Açúcar.
more...
2487 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Alaliane's Weight History
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