Weigh In record (no journal entry) for 25 January 2020
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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3040 kcal
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Fat: 157.28g | Prot: 164.79g | Carbs: 239.11g.
Breakfast: Auchan Emmental , Monique Ranou Jambon Blanc, Oeuf. Lunch: Salade Verte, RichesMonts Raclette, Monique Ranou Jambon Supérieur sans Couenne, Chabrior Brownie Pocket. Dinner: Carrefour Jus Ananas, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Rians La Panna Cotta et Son Coulis 5 Fruits Rouges, Marque Repère Calamars à la Romaine, Pizza Del Arte Pizza Chèvre et Miel. more...
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Losing 0.2 kg a Week
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Valakane's Weight History
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