Weigh In record (no journal entry) for 25 January 2020
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65.5 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1688 kcal
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Fat: 40.15g | Prot: 58.48g | Carbs: 207.83g.
Breakfast: Vondelmolen Peperkoek, Schar Glutenvrij Brood. Lunch: Vondelmolen Peperkoek, Schar Glutenvrij Brood. Dinner: Boni Kippenboutjes, Gesneden Ham (Extra Dun), Pistolet. Snacks/Other: Rode Tafelwijn, Provamel Soya Natural Yoghurt. more...
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Gaining 0.7 kg a Week
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