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abje11
Journal
25 Jan 20
abje11's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
79.5 kg
Lost so far:
10.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
735 kcal
Fat: 26.49g | Prot: 50.17g | Carbs: 77.33g.
Lunch:
Exquisa Quark Creme Natur 0.2 %, Erdbeeren, Banane.
Dinner:
Gut & Günstig Lasagne, Patros Feta Leicht, Wassermelone.
more...
2062 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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abje11's Weight History
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