Weigh In record (no journal entry) for 25 January 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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504 kcal
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Fat: 9.73g | Prot: 62.67g | Carbs: 44.77g.
Breakfast: Egg (Whole). Lunch: Cherry Tomatoes, Fresh Lemon Juice, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Fresh Lemon Juice, Woolworths Shredded Light Meat Tuna in Brine, Radish. Snacks/Other: Red Delicious Apples, Bakers Provita Multigrain. more...
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steady weight
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bron.kennedy's Weight History
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