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Anna8295
Journal
25 Jan 20
Anna8295's Journal, 25 Jan 20
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Weigh In record (no journal entry) for 25 January 2020
88 kg
Lost so far:
23 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2020:
1210 kcal
Fat: 56.37g | Prot: 59.95g | Carbs: 114.96g.
Breakfast:
не Молоко Овсяное Молоко Классическое 3,2%, Быстров Каша Овсяная с Черникой.
Lunch:
Куриное Филе в Сметане, Огурец (с Кожурой), Булгур (Вареный).
Dinner:
BeFit Овощной Салат С Моцареллой.
more...
2683 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anna8295's Weight History
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