Weigh In record (no journal entry) for 24 January 2020
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72 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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934 kcal
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Fat: 38.53g | Prot: 30.86g | Carbs: 114.67g.
Breakfast: Café Gelado com Leite e Açúcar, Bauducco Chocottone. Lunch: Ovo Cozido, Arroz Parboilizado Cozido, Frango (Empanado e Frito). Dinner: Café com Leite e Açúcar, Requeijão, Pão Francês. more...
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Losing 14 kg a Week
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dessatanholi's Weight History
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