Weigh In record (no journal entry) for 24 January 2020
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1140 kcal
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Fat: 21.13g | Prot: 46.65g | Carbs: 184.00g.
Breakfast: Eisbergsalat, Gut & Günstig Putenbrust, Delikato Salatcreme, Lidl Vollkorntoast (37,5g). Lunch: Erdbeermarmelade, Lidl Vollkorntoast (37,5g). Dinner: Knorr Snack Bar Nudeln in Cremiger Tomaten-Mozzarella Sauce, Banane. more...
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Losing 2.1 kg a Week
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Unbekanntxy's Weight History
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