Weigh In record (no journal entry) for 24 January 2020
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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708 kcal
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Fat: 32.68g | Prot: 31.51g | Carbs: 78.81g.
Breakfast: Голден Яблоко , Мёд, Тысяча Озер Сыр Сливочный 50%, Овсяноблин. Lunch: Индейка Тушеная, Запеченный Картофель, Винегрет. Dinner: Яблоко Желтое, Банан, Савушкин Продукт Йогурт Греческий 2%. more...
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1414 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jul_ will's Weight History
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