Weigh In record (no journal entry) for 24 January 2020
|
136.1 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
947 kcal
|
Fat: 38.46g | Prot: 84.13g | Carbs: 79.30g.
Breakfast: Whole Milk, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Coffee, Whole Milk. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Coffee, Whole Milk, McDonald's Premium Southwest Salad with Grilled Chicken. more...
|
Losing 1.3 kg a Week
|
|
Jipper500's Weight History
|