Weigh In record (no journal entry) for 24 January 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1301 kcal
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Fat: 50.52g | Prot: 68.21g | Carbs: 141.80g.
Breakfast: Scala Queijo Prato, Pão de Forma. Lunch: Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Manteiga (com Sal), Nestlé Chocolate em Pó Solúvel 50% Cacau, Pão Francês, Parmalat Leite Integral. more...
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Losing 0.9 kg a Week
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sesmalaura's Weight History
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