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jribeiro_22
Journal
24 Jan 20
jribeiro_22's Journal, 24 Jan 20
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Weigh In record (no journal entry) for 24 January 2020
85.5 kg
Lost so far:
2.5 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2020:
1930 kcal
Fat: 91.19g | Prot: 96.76g | Carbs: 175.61g.
Breakfast:
Folhado de Carne, Sores Açúcar Amarelo, Café Expresso.
Lunch:
Sopa de Feijão Branco e Agrião.
Dinner:
Açorda de Marisco.
Snacks/Other:
Pingo Doce Pizza com Queijo, Fiambre, Cogumelos e Azeitonas.
more...
90 kcal
Exercise:
Hiking - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 4.9 kg a Week
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jribeiro_22's Weight History
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