Weigh In record (no journal entry) for 24 January 2020
|
73.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
212 kcal
|
Fat: 16.80g | Prot: 14.40g | Carbs: 2.00g.
Breakfast: Scala Queijo Prato. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claunavet's Weight History
|