Weigh In record (no journal entry) for 30 September 2008
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2008:
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1619 kcal
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Fat: 58.65g | Prot: 66.77g | Carbs: 208.91g.
Breakfast: blueberry juice trader joes, half and half, sugar, coffee, banana, oatmeal steel cut. Dinner: 1% milk, oatmeal cookie, cashews, salsa. more...
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2421 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 20 minutes. more...
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steady weight
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 Comments
tues: did 50 min or power walking and running through nbrhood with hubby. approx 500 cal
01 Oct 08 by member: pjjammy
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