Weigh In record (no journal entry) for 24 January 2020
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98.8 kg
Lost so far: 5.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1214 kcal
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Fat: 35.07g | Prot: 94.09g | Carbs: 141.26g.
Breakfast: Grüner Tee. Lunch: Gelbe Paprika, Zitrone, Aldi Putenbrustfilet, Iglo Rotkohl Natur. Dinner: Granini Die Limo Pink Grapefruit + Cranberry, Dr. Oetker Paradiescreme Weiße Schokolade , Aldi Putenbrustfilet, Ebly Sonnenweizen, Avocado, Vinaigrette Dressing, Gekochte Artischocken (Frischware). Snacks/Other: Loacker Waffeln Zartbitter , Kaugummi (Zuckerfrei), Gurke (mit Schale). more...
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Losing 8.4 kg a Week
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