Weigh In record (no journal entry) for 24 January 2020
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55 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1128 kcal
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Fat: 19.86g | Prot: 93.68g | Carbs: 163.10g.
Lunch: Ikan Panggang, Ikan Patin, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Jagung, Nasi Hitam. Dinner: Pisang. more...
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Losing 2.9 kg a Week
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