Weigh In record (no journal entry) for 24 January 2020
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90.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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2445 kcal
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Fat: 117.39g | Prot: 75.39g | Carbs: 264.26g.
Breakfast: Alnatura Erdbeere Fraise, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Knäckebrot Proteine, Kaffee, Gutes Land Kondensmilch 7,5%, Vitalis Porridge Apfel-Zimt. Lunch: Kaffee, Gutes Land Kondensmilch 7,5%, Orangen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Wasa Knäckebrot Proteine, Meica Curry King, Maggi Magic Asia Instant Nudel Snack Curry. Dinner: Bellasan Pflanzen Margarine, Schupfnudeln, Meininger Wiener Würstchen. Snacks/Other: Lorenz Erdnuß Locken, Lambertz Schokoladen Printen. more...
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2271 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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