Weigh In record (no journal entry) for 24 January 2020
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76.9 kg
Lost so far: 5.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1441 kcal
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Fat: 64.37g | Prot: 73.91g | Carbs: 139.84g.
Lunch: Gigot d'Agneau, Radis, Salade Verte, Alpro Lait d'avoine, Bio Village Sirop d'agave, Banane, Farine de Blé Blanche (Tout Usage), Oeuf, Huile Végétale, Flocons d'Avoine. Dinner: Auchan Selles-sur-Cher, Feuille de Brick, Alpro Lait d'avoine , Banane, Farine de Blé Blanche (Tout Usage), Oeuf, Tramier Huile de Pépins de Raisin, Flocons d'Avoine, Bio Village Sirop d'agave, Jean Hervé Purée Tahin Sésame Blanc, Chou Rouge, Jambon. more...
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Losing 3.5 kg a Week
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