Weigh In record (no journal entry) for 24 January 2020
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80.2 kg
Lost so far: 10.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1315 kcal
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Fat: 40.28g | Prot: 84.24g | Carbs: 141.24g.
Breakfast: Erasco Kürbissuppe mit Ingwer. Lunch: Meggle Kräuterbutter, Edeka Steinofen Baguette, Exquisit Roastbeef. Snacks/Other: Krombacher Radler Alkoholfrei. more...
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Losing 1.4 kg a Week
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