Weigh In record (no journal entry) for 23 January 2020
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84 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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2214 kcal
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Fat: 90.67g | Prot: 138.84g | Carbs: 212.14g.
Breakfast: Gebakken Ei, AH Kipfilet (Beleg), AH Ongebrande Notenmix, SPA Rood, Pickwick Groene Thee, Banaan. Lunch: Valle Del Sole Rode Linzen, AH Olijfolie Traditioneel, John West Wilde Roze Zalm, AH Spruiten. Dinner: AH Champignons, AH Tortilla Wraps Meergranen, AH Kipfiletblokjes, AH Punt Paprika, Quinoa, Uien, Avocado, AH Courgette. Snacks/Other: AH Rijstwafels Zeezout, AH Kipfilet (Beleg), Groene Thee, SPA Rood, Gekookt Ei, Douwe Egberts Koffie, AH Ongebrande Amandelen, Appel, AH Cashew Noten Ongebrand. more...
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Gaining 2.8 kg a Week
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joost_van_klink's Weight History
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