Weigh In record (no journal entry) for 24 January 2020
|
80.2 kg
Lost so far: 7.5 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2020:
|
619 kcal
|
Fat: 17.02g | Prot: 46.22g | Carbs: 79.52g.
Breakfast: Apel Fuji, Putih Telur Matang. Lunch: Kecap Asin (Kedelai), Tropicana Slim Kecap Manis, Cabai Merah atau Rawit, Buah Anggur, Nasi Merah, Kentang (Daging, tanpa Garam, Direbus), Tahu, Daging Sapi. Dinner: Trimshake. more...
|
Losing 2.1 kg a Week
|
|
hannaoviliafayola's Weight History
|