Weigh In record (no journal entry) for 23 January 2020
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70 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1800 kcal
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Fat: 39.05g | Prot: 104.58g | Carbs: 251.18g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Fatiado, Queijo Mozzarella, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Coca-Cola Coca-Cola (Lata), Arroz Branco, Friboi Patinho Moido Cozido, Feijão Vermelho (com Sal, Cozido, Fervido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
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1926 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jeanne 35's Weight History
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