Weigh In record (no journal entry) for 23 January 2020
|
104 kg
Lost so far: 9.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1130 kcal
|
Fat: 69.92g | Prot: 105.21g | Carbs: 16.78g.
Lunch: Alcatra, Azeite de Oliva Extra-Virgem, Ovo Cozido, Alface, Cenouras Cozidas. Dinner: Robinson Crusoe Atum Sólido em Óleo, Ovo Mexido. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|