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Siegels
Journal
23 Jan 20
Siegels's Journal, 23 Jan 20
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up very early, 3 am. usually lose 0.2 pounds per hour, so not too upset about increase. expect to be back on track tomorrow
65.0 kg
Lost so far:
1.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
1688 kcal
Fat: 23.29g | Prot: 127.00g | Carbs: 140.10g.
Breakfast:
Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, International Delight French Vanilla Coffee Creamer.
Lunch:
Zucchini , Great Value Fully Cooked Grilled Chicken Breast Fillets.
Dinner:
Delimex Chicken Taquitos.
Snacks/Other:
Beer.
more...
2009 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes.
more...
Gaining 0.6 kg a Week
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Siegels's Weight History
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