Weigh In record (no journal entry) for 23 January 2020
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100 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2020:
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1662 kcal
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Fat: 87.10g | Prot: 78.41g | Carbs: 133.95g.
Breakfast: Kaugummi (Zuckerfrei), Grüner Tee, Chiquita Banane. Lunch: Zitronensaft, Wasser, Dr. Oetker Bienenstich-Creme, Eurest Reispfanne mit Hähnchenbrust. Dinner: Harry Körner Balance Sandwich, Zwiebeln, Balsamico, Olivenöl, Rote Beete, Rote Beete, Femeg Doradenfilets, Femeg Doradenfilets, Zitronensaft. Snacks/Other: Alesto Walnusskerne Naturbelassen , Erdnüsse mit Schale. more...
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Losing 1.2 kg a Week
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