Weigh In record (no journal entry) for 23 January 2020
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108.8 kg
Lost so far: 5.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1856 kcal
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Fat: 63.51g | Prot: 163.62g | Carbs: 144.22g.
Breakfast: Kaffee mit Milch, More Nutrition Chunky Flavour, Ja! Speisequark Magerstufe, Milbona Körniger Frischkäse, REWE Eiweiß Toastbrötchen, Ja! Delikatess Lachsschinken. Lunch: Kaffee mit Milch, Iglo Backfisch-Stäbchen, Freshona Buttergemüse. Dinner: Banane, More Nutrition Chunky Flavour, Ja! Skyr Natur. Snacks/Other: Red Bull Zero Calories, Senseo Cappuccino. more...
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2648 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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