Weigh In record (no journal entry) for 23 January 2020
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70.9 kg
Lost so far: 22.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1427 kcal
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Fat: 64.30g | Prot: 71.43g | Carbs: 148.41g.
Breakfast: Пирожок с Капустой. Lunch: Сыр Российский, Глобино Шинка Царская, Киевхлеб Хлеб Белорусский, Сваренное Вкрутую Яйцо. Dinner: Словяночка Молоко 2,5%, Кофе, Яблоки, Красные Яблоки, Огурец (с Кожурой). more...
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2292 kcal
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Exercise:
Showering - 5 minutes, Washing Dishes - 1 minute, Cross Training - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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katematveeva1's Weight History
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