Weigh In record (no journal entry) for 23 January 2020
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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824 kcal
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Fat: 28.56g | Prot: 46.54g | Carbs: 91.62g.
Lunch: Sambal Goreng, Paru Sapi Goreng, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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