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19angie19
Journal
23 Jan 20
19angie19's Journal, 23 Jan 20
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Weigh In record (no journal entry) for 23 January 2020
59 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2020:
283 kcal
Fat: 13.50g | Prot: 6.85g | Carbs: 32.20g.
Breakfast:
Nescafé Café Soluble, Gerblé Biscuit Sésame .
more...
2045 kcal
Exercise:
running - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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19angie19's Weight History
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