Weigh In record (no journal entry) for 23 January 2020
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77.4 kg
Lost so far: 4.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1444 kcal
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Fat: 42.93g | Prot: 78.12g | Carbs: 192.49g.
Lunch: Taillefine Crème Vanille , Sirop d'Erable, Auchan Rouelle de Porc, Baguette, Huile d'Olive, Olives Noires, Laitue, Radis, Concombre (Pelé). Dinner: Concombre (Pelé), Pamplemousse (Rose et Rouge). Snacks/Other: Sucre, Sucre Glace , Nos Régions Ont du Talent Limonade, Bio Village Beurre Doux, Flocons d'Avoine, Bio Village Sirop d'agave, Oeuf, Tramier Huile de Pépins de Raisin, Farine de Blé Blanche (Tout Usage), Banane. more...
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2373 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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