Weigh In record (no journal entry) for 23 January 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1609 kcal
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Fat: 49.69g | Prot: 69.07g | Carbs: 107.86g.
Breakfast: Activia Joghurt Himbeere . Lunch: Baumnüsse, Coop Ruchbrot, Gekochtes Ei, Coop Naturafarm Bündnerfleisch, Französisches Salatdressing, Gewöhnlicher Feldsalat, Chicoree. Dinner: Roter Tafelwein, Weißwein, Emmi Raclette, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Prosecco. more...
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Losing 2.8 kg a Week
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aikidoai's Weight History
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