Weigh In record (no journal entry) for 23 January 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1214 kcal
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Fat: 41.12g | Prot: 87.02g | Carbs: 129.72g.
Breakfast: 이마트 오트밀. Lunch: 꼬치전, 꿀, 셀러리, 사과, 비비고 도톰 동그랑땡. Dinner: 청정원 순창 양념듬뿍 쌈장, 찐고구마, 라라스팜 쌈두부, 양상추, 양배추, 브로콜리, 찐단호박, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 삶은 계란, 서울우유 저지방우유. more...
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1702 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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