Weigh In record (no journal entry) for 23 January 2020
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121.5 kg
Lost so far: 7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1779 kcal
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Fat: 109.43g | Prot: 144.36g | Carbs: 50.65g.
Breakfast: Agurk (med Skræl), Tomater, Kyllingebrystfilet, Bladselleri, Arla Hytteost. Lunch: Gulerødder. Dinner: Kogt Broccoli (Frisk), Kartofler (Skræl, med Salt, Kogt), Bähncke Bearnaise , Rib Eye (Lille Stykke, Trimmet til 0 cm Fedt). more...
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Losing 2.8 kg a Week
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