Its coming down....
|
117.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2020:
|
1502 kcal
|
Fat: 55.50g | Prot: 136.84g | Carbs: 110.81g.
Breakfast: Truvision Replace Brownie Protein Powder. Lunch: Biltong, Salted Peanuts. Dinner: Soft White Roll, Illovo Golden Syrup, Peanut Butter, White Bread , Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Good Morning Breakfast Biscuits Chocolate, Cucumber (Peeled), Cherry Tomatoes, Ina Paarman's Honey Mustard Creamy Salad Dressing, Chicken Breast Meat (Stewed, Cooked), Lettuce. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burgerjm's Weight History
|