Weigh In record (no journal entry) for 19 March 2013
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 63.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 65.30g | Prot: 75.50g | Carbs: 121.42g.
Breakfast: Grapes, Strawberry Yoghurt, Plain Cashew Butter Nuts (without Salt Added). Lunch: Natural Cheese, 100% Fruit Juice, Stir Fried Vegetables. Dinner: Corn on The Cob with Butter, 1/4 Chicken Breast. Snacks/Other: Chocolate Chip Biscuit. more...
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2015 kcal
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Exercise:
Shopping - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Gaining 2.1 kg a Week
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Nasheema's Weight History
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