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拜託不要再暴飲暴食了 加油
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47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2020:
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1916 kcal
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Fat: 88.45g | Prot: 74.16g | Carbs: 221.42g.
Breakfast: 香蕉, 萬歲牌 杏仁脆小魚. Lunch: 義美 奶酥麵包, 香蕉. Dinner: 滷蛋, 炒高麗菜, 芋頭, 白飯. Snacks/Other: 炒高麗菜, 炒雞蛋. more...
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1667 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Ice cream❤'s Weight History
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