Weigh In record (no journal entry) for 22 January 2020
|
79.4 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1723 kcal
|
Fat: 66.19g | Prot: 57.83g | Carbs: 217.28g.
Breakfast: Marmelade, Koffie met Melk, Boerkens Pain Complet. Lunch: Boni Bloemkoolrijst, Boni Griekse Pasta, Gekookt Ei, Boerkens Pain Complet. Dinner: Cheesecake, Knolseldersoep, Boni Gouda Belegen, Boerkens Volkorenbrood. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|