Weigh In record (no journal entry) for 22 January 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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656 kcal
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Fat: 13.06g | Prot: 30.46g | Carbs: 98.18g.
Lunch: Conimex Seroendeng, Jumbo Groentemix, Couscous (Gekookt), Zoete Aardappel (zonder Schil, Gekookt), Deen Kipfilet. Dinner: AH Blauwe Bessen, Alpro Kokosmelk. Snacks/Other: Rode Paprika, AH Watermeloen. more...
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1907 kcal
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Exercise:
Housework - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bibarbara's Weight History
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