Weigh In record (no journal entry) for 22 January 2020
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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528 kcal
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Fat: 43.31g | Prot: 24.93g | Carbs: 13.98g.
Breakfast: Santa Helena Paçoca Zero com Aveia, Rezende Presunto sem Capa de Gordura, Ovo Frito. Lunch: Amêndoas, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ducoco Coco Ralado Seco sem Açúcar , Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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