Weigh In record (no journal entry) for 22 January 2020
|
77.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1720 kcal
|
Fat: 44.76g | Prot: 186.76g | Carbs: 135.70g.
Breakfast: Psyllium, Growth Supplements Whey Protein Concentrado 80%, Ovo Cozido. Lunch: Friboi Patinho Moido Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Friboi Patinho Moido Cozido, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Santa Helena Paçoquita de Aveia, Polenguinho Polenguinho Peito de Peru, Pão Francês. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elbertregis's Weight History
|