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hdnurul
Journal
22 Jan 20
hdnurul's Journal, 22 Jan 20
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hari ini bener2 jelek bgt karbo tertinggi dan protein terendak. huft.
72.1 kg
Lost so far:
2.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2020:
1352 kcal
Fat: 44.12g | Prot: 56.69g | Carbs: 178.62g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Daging Sapi, Nasi Putih.
Dinner:
Lontong, Pastel.
Snacks/Other:
Khong Guan Malkist Seaweed, Kerupuk Makanan Ringan, Tempe Goreng, Sayur Campuran.
more...
2082 kcal
Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes.
more...
steady weight
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hdnurul's Weight History
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