Weigh In record (no journal entry) for 22 January 2020
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1862 kcal
|
Fat: 51.56g | Prot: 124.04g | Carbs: 222.16g.
Breakfast: International Delight French Vanilla Coffee Creamer, Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Sheetz Pastrami Sandwich, The Spice Hunter Vegetarian Split Pea Soup. Dinner: Sweet Potato , Kirkland Signature Chicken Tortilla Soup, Trader Joe's Premium Black Angus Beef Flank Steak, Ready Pac Kale Cranberry Pecan Chopped Salad . more...
|
|
1914 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
22 Jan 20 by member: jimmiepop
|
Thank you for the engagement. Hope you have a great day.
22 Jan 20 by member: Siegels
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|